The Arsenal

Strength & Conditioning

M-F 5AM-8PM / Sat 8AM-4PM / Sun 8AM-12PM

M-F 5AM-8PM /
Sat 8AM-4PM / Sun 8AM-12PM


Personalized Athletics, Peak Performance

The Arsenal

The Arsenal Is Your Athletic Training Ground—Your HOME Away from Home

Welcome to The Arsenal Strength and Conditioning

We are Oklahoma City’s premier training and performance center with just under 12,000 square feet of turf, weight floor, Olympic platforms, cardio equipment, and more. Here, you can train without the limitations of a corporate gym.

Our community is built on our commitment to health and wellness, performance, and athletic prowess. We recognize that one size does NOT fit all, and that’s why our focus is on YOU. 

We’re devoted to building relationships with each of our athletes and coaches to provide the training experience that fits your unique needs.

Our goal is to help you reach peak performance in a space where you can challenge yourself and grow with the support and coaching you need. And we’ve got the team and equipment to help you do just that.

Elevate Your Performance

The Arsenal Adult Membership


All the Equipment You Need, All in One Place

Like we said, one size doesn’t fit all. We know your training needs are different from everyone else’s.  

That’s why we’ve built an Arsenal of equipment to help you take your performance to the next level and beyond—however you like to train.

Turf Time

Push, pull, shuffle, or sprint across 40+ yards of high-quality turf.

Train like it’s game day with a wide selection of plyometric equipment to boost your agility, power, and explosiveness. And add “the ramp” to your routine to improve your balance and posture.

Top of the Line Weight-Lifting Equipment

Push yourself to the limit and break through plateaus with six double-sided racks—each fully equipped with barbells, bumper plates, suspension trainers, resistance bands, and weighted chains.

Olympic Platforms

Deadlift, clean, and snatch to your heart’s content on our competition-grade flooring, using competition plates. 

Need a different barbell? We have a collection of straight, safety, women’s, Olympic, training, and transformer bars to choose from.

All the Bells (& Whistles)

Dumbbells, kettlebells, and sand bells are peppered throughout The Arsenal to mix up your training sessions and keep your muscles guessing for optimal results. 

Practice Martial Arts

The Arsenal hosts a professional-grade 18’ by 18’ MMA mat in a spacious setting designed to accommodate jiujitsu, kickboxing, and Muay Thai training. 

Run, Bike, & Row

Work up a sweat with our luxury cardio equipment, including Woodway Curve treadmills, AirBike Elites, Keiser Total Body Trainers, and Assault Rowers. 

Whether it’s a HIIT or endurance day, we have what you need at The Arsenal.

Optimize Your Recovery

Recovery is a pillar of every athlete’s fitness routine. 

The Arsenal’s dedicated recovery area is complete with plush tumbling mats, vibration therapy plates, a stretching table, and our WAVE5 Muscle Hydration System.

An Unrivaled Coaching Experience

At The Arsenal, our focus is to help you find your ideal athletic program for today, and build a plan for tomorrow

If you need guidance from an expert coach to reach your athletic goals, we’ve got you covered. 

The Arsenal coaches are all veterans in their respective disciplines, including strength and conditioning, powerlifting, primal movement workouts, speed and agility, kettlebell exercises, MMA, yoga, and recovery techniques.

We also specialize in training athletes to master basic movements across multiple sports, such as:
  • Football
  • Powerlifting
  • Olympic lifting
  • Track-and-field
  • MMA
  • Soccer
  • Baseball
  • Softball
  • Golf
  • Tennis
  • Volleyball
  • Swimming
  • Pickleball
  • Rugby
  • Lacrosse
  • Basketball

However you like to move, your coach will help you build a strong foundation, achieve peak performance, and provide a coaching experience you won’t find anywhere else.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

What Makes The Arsenal a Cut Above the Rest?

We’re a family that prides itself on movement education and long-lasting relationships. Our tribe is a community built on integrity and a passion for athletics.

We know how important it is to build a culture where people from all different sports and training styles can feel at home. That’s why we’re so devoted to developing a tight-knit and supportive atmosphere for our members.

Most importantly, we ask questions and listen.

We believe strength and conditioning, speed and agility, balance, recovery, and mental fortitude develop through a partnership between coach and athlete.

Our mission

Our mission is to empower you to develop and unleash your inner athlete—whatever that looks like for you. If you’re passionate about moving, then you’re an athlete.

Whether you’re an elite performer, weekend warrior, or avid gardener, we want to help you reach your full athletic potential. And that process begins with providing a training arsenal you can count on.

In other words, our mission is to help you reach your goals.

Our Story

Finding the right home for your athlete, whether they’re 6, 16, or 60 years old, is a big decision. 

Our two junior athletes—Lola (9 years old) and Nathan (13)—have big dreams and need the right environment to grow.

They needed a home away from home. A community that made them feel loved and supported where they could pursue their full athletic potential…

And that was the catalyst that started it all. We set out to make that vision a reality with The Arsenal.

They dream of State Championships and the Olympics, and with dedicated help from our coaching team, they’ll have the opportunity to compete.

With those goals in mind, we strive every day to make The Arsenal an inviting and supportive training center for anyone and everyone.

We want you to feel supported and confident on the path to achieving your health and athletic dreams.

So, when we say our facility starts with creating a tight-knit community, we mean it. The Arsenal began with big dreams for us, but it didn’t end there… 

We believe every athlete and coach at The Arsenal is family, and we have every intention of building a community that you can enjoy being a part of.

Your peak athletic performance starts with support from the bottom up. And whether you’re an experienced athlete or you’re just starting your fitness journey, we’re here to help you grow.

Join The Arsenal today and become part of a rock-solid fitness family dedicated to your success.

Join Our Fitness Community Today

The Arsenal Adult Membership


7801 N. Robinson Ave, Bldg J3, Oklahoma City, OK 73116